CLASSES
Judith has an MA in holistic health and a BS in the Psychology of Health and Illness. She teaches a number of wellnes promoting, subtle energy based courses as well as writing as an inward journey, t'ai chi & qigong, and energy medicine. She has trained in energy psychology, advanced energy based healing techniques, and Donna Eden's energy medicine, in which she is certified. Judith is a Sr. Instructor in the Universal Tao system, which she has been studying since 1983.
Current Offerings
STRESS RELIEF: Energy & Your Meridians
note: this class already happened and a new one is not currently scheduled.
Contact me if you'd like to schedule this class or one like it for yourself or a group.
Familiar with the toll that stress takes in every aspect of your life? Want to know how much can be done about it to prevent or address the ill health effects that result? Come learn the roles of subtle energy, endocrine and nervous systems in the stress response. Come away with a repertoire of ways to transform that stress.
All can benefit from this material. It is of special interest for persons diagnosed with Type II Diabetes, fibromyalgia, chronic fatigue or any autoimmune condition, all of which have been shown to have a big stress component.
UNSCRAMBLE YOUR ENERGY Monday Eve 4/13/2009 6:30-8:30 PM
Note: This class has already happened. It is not currently scheduled. if you would like to arrange to have me present this or a similar program for a group or for yourself, please Contact me.
Don't let your computer, cell phone, television, or iPod get the best of you! Electronic devices can scramble our energy and interfere with productivity and health. A repertoire of quick easy energy based movements derived from Qigong counter the impact of electronic devices and serve to keep your energy humming. Symptoms of scrambled energy include brain fog -> confusion, difficulty focusing, feeling spacey; sudden fatigue; and clumsiness. Clear the brain fog and start a regular practice to shift the energetic pattern and prevent this source of health challenges from affecting you.
An excellent program for people said to have ADD or ADHD, and a great introduction to energy medicine.
Yang Style T'ai Chi Short Form
Tai Chi, a soft martial art with demonstrated health benefits, focuses on building strength, balance, alignment and flexibility through slow, fluid movements, mental imagery and deep breathing. Regular practice has been shown to reduce blood pressure. The Yang Style Short Form is built on 12 moves in 5 directions.
Write Now !
Newton Community Education, Newton South High School, 140 Brandeis Road, Newton Center, MA 02459 Monday April 27, May 11, 18, June 1 6:30-8:30 PM $89
Let your pen take the lead in the facilitated workshop and discover what your "writer within" wants to say. Write for the sheer joy of it, bypassing yoru internal critic. Various prods and probes elicit the muse. Participants are encouraged to read and receive feedback if they wish. Suggested reading prior to class: Writing Down the Bones by Natialie Goldberg
Medford Community Center, 111 Arlington Street, West Medford 02155 - 2nd floor studio Tuesdays, 10:30 - noon 6 weeks starting May 12 $80.00
Longfellow Club, 526 Boston Post Road, Wayland, MA 01778 in Studio 2, 2nd floor Wednesdays 8:30-10 AM Weekly ongoing 5 class card $65 non-member; $50 member. Drop in rate $20. Register 617-923-8856
Lumina Mind/Body Center, 522 Boston Post Road, Wayland, MA New Yoga Studio Thursdays 7:30-9 PM 5 class card $65 non-member; $50 member. Drop in rate $20. Register 617-923-8856
You can join classes at Longfellow or Lumina anytime.
All classes include personal attention, an emphasis on grounding and posture, information about meridian and five-element relationships. More than simply an exercise, this is a comprehensive program teaching you self-care skills for a healthier you. Finding your center is more than just improving your physical balance!
Wear loose comfortable clothing.
Another Way to Another Weight
April 1 thorugh May 6 7-9 PM at a private home in Watertown, MA - directions provided to registrants. Introductory Offer $60.00
Mutual support, solid information about physiology of cravings, the role of the hypothalamust, sugar/insulin/tryptophan and serotonin, how to change habits with greater ease. Includes Qigong, Energy Balances and Abdominal Strengthening movements, breath work, transforming emotions and limiting beliefs, and work with the principles of the Law of Attraction.
RETREAT: Practical Energy-Based Tools for Changing Your Life
Heavenly Mountain Retreat Center, Blowing Rock, North Carolina
Address somatic, emotional and energetic complaints successfully using optent energy-based tools. Transform emotions, limiting beleifs, past trauma. Take advantage of a week free of day to day demands, a supportive like-minded group and an experienced facilitator to change your life. We'll draw on Taoist Alchemy, Eden Energy Medicine, Yuen Energetics, Matrix Energetics, The Work, Tong Ren, Emotional Freedom Technique, and the Sedona Method among others.
To Register - 1-888-750-1733 retreats@healingdao.com
Info: http://www.healingtaousa.com/cgi-bin/prod_list.pl?rpage=DM09-6A
Judith 617-923-8856
